Developing Athlete Plans

Half Marathon

• It is suggested, but not required, that you have experience in any of the possible scenarios listed below:
• Completion of a 5 mile or 10K event
• Training in an endurance sport, over the previous 12 weeks, such as yoga, Pilates or strength training from 90 minutes to 3 hours per week
• Previous running experience in the last five years
• Willingness to train 3 days per week for 12 weeks
  
• Ability to commit a total of 3.5 to 6.5 hours per week